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ME guides

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smartwatchpacing guide

English Smartwatch Pacing for people with a ME, long covid and other energy imparing condi

Smartwatchpacing guide for people with ME/cfs and Long Covid, Learn how to use a smartwatch to manage your energy and your PEMs from ME/cfs. Extra PDF's bellow.

Download the Smartwatch pacing guide

Dutch site and PDF

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French site and PDF

Free PDF - 86 pages

Feel free to have this document read aloud to you by a free version of for example speechify, convert it to e-pub and/or convert it to a darkmode document (black pages and white letters)

A POTS flowchart that helps determin what to do when your resting heart rate is higher than it should be
POTS flowchart

Free PNG - 1 page

A flowchart for people with POTS to help think of what to do about their raised resting heart rate.

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Part of the smartwatchpacing guide.

GO HERE
English pacing charts.png
Pacing charts

Free PDF - 13 pages

Track your smartwatch data to see trends and do the same with your daily energy expenditure and food intake.

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Part of the smartwatchpacing and

pacing guide.

GO HERE
A Canva chart to see your PEM's
Canva HRV and night RHR

Free Canva template

Track your HRV and night RHR to potentialy see PEMs and stable periods.

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Part of the smartwatchpacing guide.

GO HERE

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