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ME guides
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smartwatchpacing guide
Smartwatchpacing guide for people with ME/cfs and Long Covid, Learn how to use a smartwatch to manage your energy and your PEMs from ME/cfs.
Free PDF - 86 pages
Feel free to have this document read aloud to you by a free version of for example speechify, convert it to e-pub and/or convert it to a darkmode document (black pages and white letters)
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