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ME guides

Publications
Download guides to living with ME/cfs 

These are the english translations of what are origonaly dutch documents. See the dutch site for the origonal dutch documents and the french site for french documents.

Learn to pace your energy. For people with energy limitations such as ME/cfs and Long Covid.
Pacing guide

Free PDF - 116 pages

An extensive guide on learning to manage your energy. People with PEM because of ME/cfs learn more about PEM to be able to prevent is as much as possible. 

English Smartwatch Pacing for people with a ME, long covid and other energy imparing condi
Smartwatchpacing guide

Free PDF - 86 pages

Learn how to use a smartwatch to manage your energy and your PEMs from ME/cfs.

GO HERE
A list of aids for energy restricted people with ME/cfs and POTS
List of aids

Free PDF - 71 pages

An extensive list of aids that can help to save energy. Based on ME/cfs and POTS.

GO HERE
A POTS flowchart that helps determin what to do when your resting heart rate is higher than it should be
POTS flowchart

Free PNG - 1 page

A flowchart for people with POTS to help think of what to do about their raised resting heart rate.

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Part of the smartwatchpacing guide.

GO HERE
English Smartwatch Pacing for people with a ME, long covid and other energy imparing condi
Pacing charts

Free PDF - 7 pages

Track your smartwatch data to see trends and do the same with your daily energy expenditure and food intake.

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Part of the smartwatchpacing guide.

GO HERE
A Canva chart to see your PEM's
Canva HRV and night RHR

Free Canva template

Track your HRV and night RHR to potentialy see PEMs and stable periods.

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Part of the smartwatchpacing guide.

GO HERE
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