Publications
Download guides to living with ME/cfs

These are the english translations of what are origonaly dutch documents. See the dutch site for the origonal dutch documents and the french site for french documents.

Learn to pace your energy. For people with energy limitations such as ME/cfs and Long Covid.

Pacing guide

Free PDF - 116 pages

An extensive guide on learning to manage your energy. People with PEM because of ME/cfs learn more about PEM to be able to prevent is as much as possible.

GO HERE

English Smartwatch Pacing for people with a ME, long covid and other energy imparing condi

Smartwatchpacing guide

Free PDF - 86 pages

Learn how to use a smartwatch to manage your energy and your PEMs from ME/cfs.

GO HERE

List of assistive devices

Free PDF - 71 pages

An extensive list of tools that can help to save energy. Based on ME/cfs and POTS.

GO HERE

(Almost) Lying hobbies

Free PDF - 116 pages

Hobbies are harder to do when you have to do them (almost) lying down. Luckaly we have found many ways to make sure we can still have the joy of hobbies. This is a list of ways to do hobbies lying down.

Part of the pacing guide.

GO HERE